How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the setting the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own personal bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 704-233-7363 and get the sleep and comfort you deserve.

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