Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Hopper Heating and Air can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Shelby weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Hopper Heating and Air and we’ll get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Hopper Heating and Air a call at 704-233-7363 so we can make sure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.