Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Hopper Heating and Air can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Shelby weather isn’t ideal or if your furnace is working too often. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Hopper Heating and Air and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be just where you need it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Hopper Heating and Air a call at 704-233-7363 so we can make sure your furnace is working properly.